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Are You Acquainted With Cauliflower?
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Product Description
Product Description
A lot of people are familiar with cauliflower as among individuals vegetables your mom always tried to obtain you to eat. But there exists possibly rather somewhat that you simply never learn about cauliflower. Regardless of you know or not, the plant provides quite a few health rewards, especially when eaten in serving sizes of 1 1/2 cups or greater. Through the way, your mom was right, it really is very good for you personally.
History
The name for cauliflower originates from the Latin caulis, which implies "stalk", and floris, for "flower". Considering that the term "kale" is also associated to caulis, the title could also be translated as kale flower or cabbage flower. It truly is believed to have originated in Asia Minor, being a kind of wild cabbage. It became well-known in France throughout the 16th century. Soon afterward, it was cultivated in northern Europe. The nutritious vegetable sooner or later produced its way to other nations and it has since become a meals staple in areas including the U.s., France, China and elsewhere.
Functions
As a standard rule, the head is white, but variants of cauliflower are available in purple and green also. The crisp green leaves and stalk will also be edible, although they demand cooking before they can be consumed. It truly is an annual plant that reproduces by seed. It belongs for the cruciferous loved ones of vegetables. The vegetable is a amazing season plant grown in New York and California.
The head of cauliflower is also at times referred to as the white curd, or just the curd. At a casual glance, it does resemble curds of milk, considering that it truly is lumpy and white. The colored types can add an fascinating tone to dishes with this vegetable, once they might be obtained.
Nutrition
It truly is reduced in body fat, large in fiber and protein. A great supply of potassium and Vitamin C, in addition, it is made up of calcium and iron. Cauliflower is actually a healthful source of vitamins and minerals. Frozen cauliflower is also a great supply of phosphorus and magnesium. It truly is low on the glycemic food index which means it releases sugar slowly, producing it a great foods for diabetics and those who are wanting to drop some weight.
Planting
Cauliflower is technically frost tolerant, and will be grown in most USDA zones, but it is not frost hardy, and can be damaged. If the climate is also cold for cauliflower, it is going to only create tiny, partial heads. It grows finest in cool, moist areas so excessive heat, cold or arid conditions needs to be averted. It could expand in a variety of soils but does very best in rich, well-drained soil.
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