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Red amaranth is a kind of green vegetable, which is rich in calcium easily absorbed by the human body. It can promote the growth of teeth and bones, maintain normal myocardial activity, prevent muscle cramps (cramps), and eat regularly can reduce weight, promote detoxification, and prevent constipation.
Amaranth not grown in greenhouses has been on the market since April and May of each year, and it lasts until October. However, the best amaranth is from the spring equinox to the summer solstice, which tastes fresh and tender. Seasonal vegetables, both in taste and nutrition, are much better than vegetables grown in greenhouses. It is recommended that people eat more seasonal vegetables, which is more suitable for health.
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