best quality coconut oil

The coconut oil miracle

Coconut oil is truly a nature’s gift. Coconut oil is safe to use on anyone – Infants, children, convalescents, elderly, pregnant women and even the obese can reap amazing benefits from it. Doctors and certified nutritionists around the world have also coined coconut oil as a “Miracle Oil”.

Remarkable studies on coconut oil show that while it is a food, it is also an antibiotic, an immune-enhancer and a medication that regulates the body’s functions and defence mechanisms. It is also a powerful medication that kills and protects the body from infections. Many researchers have proven that medium-chain fatty acids like those found in coconut oil may prevent and treat a wide range of illnesses such as heart disease, cancer, diabetes, arthritis, premature aging and degenerative diseases. It may also reduce chronic inflammation and protect against Alzheimer’s, Parkinson’s and other neurological disorders. Coconut oil may also kill bacteria that cause mononucleosis, influenza, Hepatitis C, haemorrhoids, kidney disease, bladder infections, pneumonia, earache, throat infections, dental cavities, urinary tract infections and a dozen of other diseases.

Coconut oil- Nature’s wonder cure

Coconut oil is known for its properties and nutritional benefits. Some pacific islanders consider coconut oil a cure-all for various ailments and source of vitamins and minerals. Coconut oil comprises of about 48% “Lauric acid”, a medium-chain fatty acid. This is a unique fat, available naturally from mother’s milk and coconut oil. Coconut oil is by far the richest natural sources of lauric acid. We are constantly being advised to reduce fat intake, so it may sound strange to learn that eating any particular type of oil is healthy and prevents diseases. Eating more oil may be one of the healthiest dietary changes you can make – if it is coconut oil.

Why is coconut oil good for everyone?

Coconut oil was once believed to be an unhealthy food because of its highly saturated fat that causes “artery-clogging”.

As the story unfolds, saturated fats are classified into two primary categories: 1) long-chain fats and 2) short-medium chain fats.

“Medium and short-chain fatty acids” primarily compose coconut oil. They produce energy, not fat. Very few people know the difference between the medium-chain saturated fat acids in coconut oil and the long-chain saturated fatty acids in meat, meat products and vegetable oil. Each subgroup has markedly different biological effects. Our body can better process medium-chain triglycerides than it can break down long-chain triglycerides. Since the body normally stores long-chain triglycerides, it breaks down medium-chain triglycerides, resulting to an increase in energy. It is also shown that the overconsumption of polyunsaturated fat in our diet is more detrimental to our health than the consumption of saturated fat found in coconut oil. Modern medicine has now proven that even though it is a saturated fat, coconut oil is different in structure and behaves differently in the body than other oils. It is now consider a “super fat” with more health and medical benefits than previously believed.

What are the benefits of coconut oil?

Coconut oil helps fight bacteria and illnesses, keeps blood sugar regulated, assists the body by using insulin, improves thyroid function, boosts metabolism, complements weight control, aids indigestion and increases absorption of vitamins and minerals.

Cholesterol reduction Lauric acid, a kind of medium-chain triglycerides, is responsible for improving overall cholesterol levels by raising the HDL (good cholesterol) and lowering the LDL (bad cholesterol). It also returns thyroid function to normal, which can cause and increase LDL if it is not functioning properly.

Fighting infections Lauric acid and monoglycaride monolaurin found in coconut oil destroy viruses, bacteria and fungi that can cause infections. It also kills the very dangerous Staphylococcus Aureus bacteria and controls the growth of Candida Albican and other yeast that causes infections in humans.

Anti-aging Prevention Coconut oil has powerful antioxidant properties and slows down the aging process by preventing cells from damaging healthy tissues through oxidation, which contributes to aging skin and cardiovascular problems.

Coconut oil for healthy skin Coconut oil works on the skin not just as a natural moisturiser that contains Vitamins A, C, D, E, and K but as an anti-fungal and skin softener. It will improve the condition of your skin without involving chemicals. Lauric acid kills bacteria, fungus and viruses on the skin to help with inflamed itchy skin. Hence, coconut oil is capable of removing the toxins in the skin by replacing them with healthy nutrients.

Coconut oil for healthy hair Coconut oil has anti-bacterial and anti-fungal properties that can prevent lice, dandruff, irritation, ring worms on the scalp and reduce hair loss and greying. Vitamin E acts as an antioxidant to moisturise, add shine, protect the hair from damage and reduce split ends and breakage.

Oil pulling therapy It is difficult to imagine the number of bacteria that live in our mouths. No matter how hard we may try to get rid of them, there are more bacteria in and on us than there are cells in our body. There are over 600 different species of bacteria living in our mouth, along with the hundred species of viruses, fungi and protozoa. Cleaning by blushing only reaches 60 percent of the surface of our teeth, leaving plaque in hard-to-reach areas such as in-between teeth, under tongue.

Oil pulling method This method is best done in the morning before breakfast on an empty stomach. 1-2 tablespoons of coconut oil should be taken without swallowing it. By moving the oil slowly in a rinsing or swishing motion, one should sip, suck and pull through the teeth for 15-20 mins. The most obvious result of oil pulling is improved dental health. Teeth will become whiter, gums brighter and healthier looking, and breath will also be fresher.

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