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White kidney beans are the fruits of plants in the legume family, also known as white beans, golden beans, white beans, and edamames. White kidney beans come in various shapes, including oval, flat, cylindrical, and spherical. The color is mainly white, but there are also varieties such as black, black purple, and variegated with stripes. White kidney beans are rich in protein, fat, carbohydrates, carotenoids, calcium, phosphorus, iron, and abundant B vitamins, especially vitamin C and dietary fiber. In addition, it also contains saponins, phospholipids, and other beneficial components for the human body.
Kidney beans are a true "nutritional treasure trove" with extremely high nutritional value. They are rich in protein and belong to high-quality protein, containing various essential amino acids for the human body. They are an ideal protein source for vegetarians and those who need to control their meat intake. Kidney beans are rich in dietary fiber, which helps promote intestinal peristalsis, prevent constipation, and maintain intestinal health. Meanwhile, dietary fiber can also increase satiety and help control weight.
Kidney beans are native to Mexico and Central America, and later spread to various parts of the world. Due to their strong adaptability and easy cultivation, they are cultivated in many parts of the world. According to different varieties and growth environments, the shape and color of kidney beans also have their own characteristics, some are round like pearls, some are flat like swords, and the color ranges from tender green to deep purple. The edible part of kidney beans mainly consists of their tender pods and seeds. Whether it is stir fried, stewed, or cold mixed, they can display their unique flavor and taste.
In the colorful vegetable world, kidney beans stand out with their unique form and rich nutritional value, becoming a popular healthy ingredient on the dining table. Kidney beans, also known as kidney beans, kidney beans, or jade beans, belong to the annual herbaceous plant of the legume family and the kidney bean genus. Their pods contain plump and brightly colored beans, which are not only delicious but also contain various nutrients needed by the human body.
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