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White kidney beans are a nutritious and multifunctional ingredient, but it is important to pay attention to the method and principle of moderation when consuming them. White kidney beans need to be cooked thoroughly before consumption to avoid food poisoning. People with digestive disorders or chronic digestive diseases should try to eat less or avoid consuming white kidney beans, as they will produce too much gas during digestion and absorption, causing bloating. Pregnant women and infants can consume white kidney beans in moderation to supplement their nutritional needs and promote development. But it is also important to pay attention to the principles of cooking thoroughly and consuming in moderation.

White kidney beans can be eaten by soaking in water, cooking Congee, stewing, milling or making snacks. Among them, soaking in water can make the nutrients more easily absorbed by the body; Cooking Congee and stew can give full play to their nutritional value; After grinding, it can be directly brewed and consumed or added to flour to make pasta; When made into snacks, it is convenient to carry and suitable for consumption on the journey.

The saponins in white kidney beans can reduce fat absorption function and promote fat metabolism, while dietary fiber can moisten the intestines and promote bowel movements, thus achieving the goal of weight loss. White kidney beans also have the effects of invigorating the spleen, relieving heat and dampness, facilitating urination, strengthening tendons and bones, etc. They have a certain alleviating effect on symptoms such as spleen and stomach weakness, fatigue, loss of appetite, and constipation of stools.

The saponins in white kidney beans can reduce fat absorption, promote fat metabolism, and dietary fiber can accelerate the passage of food through the intestines, helping to lower blood lipids. It is particularly suitable for patients with arteriosclerosis and cardiovascular disease. White kidney beans are rich in dietary fiber, vitamins, and minerals, which can promote gastrointestinal peristalsis, accelerate detoxification, promote skin metabolism, and help with beauty and beauty.