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White kidney beans are the fruits of plants in the legume family, also known as white beans, golden beans, white beans, and edamames. White kidney beans come in various shapes, including oval, flat, cylindrical, and spherical. The color is mainly white, but there are also varieties such as black, black purple, and variegated with stripes. White kidney beans are rich in protein, fat, carbohydrates, carotenoids, calcium, phosphorus, iron, and abundant B vitamins, especially vitamin C and dietary fiber. In addition, it also contains saponins, phospholipids, and other beneficial components for the human body.
Kidney beans also contain abundant minerals such as potassium, magnesium, and iron, as well as various vitamins such as vitamin A and vitamin C. These nutrients play important roles in maintaining heart health, enhancing immunity, and promoting hemoglobin synthesis. For those who pursue a healthy diet, low fat, low calorie kidney beans are undoubtedly an ideal choice. It not only has low fat content but also low calories, making it suitable for consumption during weight loss.
Kidney beans have a short growth cycle and wide adaptability to soil and climate, making them one of the favorite crops for farmers. Its drought and barren resistant characteristics enable it to achieve good harvests in various environments. As a leguminous plant, Yundou has symbiotic nitrogen fixing bacteria in its roots, which can naturally improve soil fertility, reduce fertilizer use, and be environmentally friendly. At the same time, its efficient photosynthetic capacity has also contributed considerable biomass to agricultural production.
In the colorful vegetable world, kidney beans stand out with their unique form and rich nutritional value, becoming a popular healthy ingredient on the dining table. Kidney beans, also known as kidney beans, kidney beans, or jade beans, belong to the annual herbaceous plant of the legume family and the kidney bean genus. Their pods contain plump and brightly colored beans, which are not only delicious but also contain various nutrients needed by the human body.
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