High Quality Cans Canned Food Seafood Sardine Fish in Tomato Sauce

Tasting canned sardines is also a learning process. When you open the lid of the can, a rich fish aroma comes to your nose, the flavor of the ocean and the precipitation of time. Remove the sardines with the oil sauce from the can and serve with bread, rice or salad. Sardines have a delicate, rich meat texture that blends well with a variety of ingredients, bringing a layered taste sensation.

It is best not to consume more than 2 cans of canned fish per week (each can contains about 225 grams of fish); of these, it is best not to consume more than 1 can of fried and smoked fish. Pregnant women, lactating mothers and young children should try not to eat canned fish, especially canned tuna, as it may contain excessive levels of mercury. People who love to eat canned fish should usually pay attention to a balanced diet and eat more fresh vegetables, fruits and beans, potatoes to improve anti-pollution ability and avoid the possible adverse effects of long-term consumption of large quantities of canned fish.