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Fish is rich in high-quality protein, which helps maintain healthy muscles, bones and skin. Although canned fish contains some fat, most of it is unsaturated, which helps to lower blood cholesterol levels and prevent cardiovascular disease. Canned fish is also rich in vitamins A, D, and E, as well as minerals such as calcium, phosphorus, and iron, which are essential for the health of vision, bones, and the nervous system.
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Zhangzhou Greencan Food Co., Ltd.