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Surfing is driven by waves and should be carried out on the seashore with wind and waves. The height of the waves should be about 1 meter, with a minimum of not less than 30 cm. The Hawaiian Islands have waves that are suitable for surfing all the year round, especially in winter or spring when waves come from the North Pacific Ocean. The waves are as high as 4 meters, which can enable athletes to slide more than 800 meters. Therefore, the Hawaiian Islands have always been the world surfing center.

Surfing is a sport in which an athlete lies down or kneels on a surfboard and paddles to a place where the waves are suitable as a starting point. When the waves push the surfboard to slide, the athlete keeps the surfboard standing up in front of the wave crest, with the legs naturally open forward and backward (usually the balance leg is in front and the control leg is behind), the knees slightly bent, and the surfboard moves with the waves and glides quickly.